Comparing Nutrients in 500 calories Cereal Coffee Substitute VS Cranberry-apricot Juice Drink, Bottled

Weight per 500 calories

• Cereal Coffee Substitute: 139g
• Cranberry-apricot Juice Drink, Bottled: 781g

Cereal Coffee Substitute has 5.6 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Cereal Coffee Substitute or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.84g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	9.26% 1.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.8% 109g	97% 127g	130g per day for Men 19-50 years
Sugars	8.87% 6.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	85% 32.4g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	15% 8.35g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.57mg	3.26% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	5.86% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	1.95% 7.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.85% 2.22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	8.06% 80.6mg	7.03% 70.3mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	80.7% 339mg	5.6% 23.4mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	5.6% 39mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	14% 477mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.7% 115mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	0.3% 11g	17.6% 652g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Cranberry-apricot Juice Drink, Bottled:

• Cereal Coffee Substitute Powder has 14.7 times more Vitamin B1, 1.7 times more Vitamin B2, 26.2 times more Vitamin B3, 7 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
• While Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cereal Coffee Substitute vs Cranberry-apricot Juice Drink, Bottled:

• Cereal Coffee Substitute Powder has 2.5 times more Copper, 5.5 times more Iron, 14.5 times more Magnesium, 1.6 times more Manganese, 20.6 times more Phosphorus, 7.1 times more Potassium, more Selenium, 7.4 times more Sodium and 2.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
• While Cranberry-apricot Juice Drink, Bottled contains 58.8 times more Water than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder and Cranberry-apricot Juice Drink, Bottled have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cereal Coffee Substitute Powder has more Omega 6, 41.4 times more Fiber and 5.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Cereal Coffee Substitute Powder and Cranberry-apricot Juice Drink, Bottled have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.