Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Cereal Coffee Substitute
28g
Cranberry-apricot Juice Drink, Bottled
156g
Cereal Coffee Substitute has 5.6 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-apricot Juice Drink, Bottled?
Cereal Coffee Substitute VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Cereal Coffee Substitute have 14.7 times more Vitamin B1, 1.7 times more Vitamin B2, 26.2 times more Vitamin B3, 7 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Cereal Coffee Substitute Powder.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Cereal Coffee Substitute have 2.5 times more Copper, 5.5 times more Iron, 14.5 times more Magnesium, 1.6 times more Manganese, 20.6 times more Phosphorus, 7.1 times more Potassium and more Selenium than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 58.8 times more Water than Cereal Coffee Substitute Powder.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have 41.4 times more Fiber and 5.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cereal Coffee Substitute and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.