Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, Bottled VS Prepared With Water Cereal Grain Beverage Coffee Substitute

Weight per 100 calories

• Cranberry-apricot Juice Drink, Bottled: 156g
• Prepared With Water Cereal Grain Beverage Coffee Substitute: 1667g

Cranberry-apricot Juice Drink, Bottled has 10.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.3g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	NA	1.84% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.41% 0.16g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	2.98% 1.67g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Vitamin A	4% 36μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.65% 0.008mg	9.72% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	2.56% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	30.6% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.13% 0.056mg	7.67% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.39% 1.56μg	4.17% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.22% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	2.6% 0.023mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.93% 0.23mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	13.8% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.8mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	20% 683mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	33.3% 18.3μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.13mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	1.5% 0.17mg	11mg per day for Men 19-50 years
Water	3.53% 130g	44.3% 1640g	3700g per day for Men 19-50 years

Cranberry-apricot Juice Drink, Bottled VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Prepared With Water Cereal Grain Beverage Coffee Substitute?

Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 100 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 14.9 times more Vitamin B1, 2.1 times more Vitamin B2, 26.1 times more Vitamin B3, 6.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
• 100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A
• Both Cranberry-apricot Juice Drink, Bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 4.7 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 17.8 times more Magnesium, 1.6 times more Manganese, 21.3 times more Phosphorus, 7.2 times more Potassium, more Selenium, 26.7 times more Sodium and 12.6 times more Water than Cranberry-apricot Juice Drink, Bottled.
• 100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
• Both Cranberry-apricot Juice Drink, Bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 42.7 times more Fiber and 5.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Cranberry-apricot Juice Drink, Bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 100 calories.