Comparing Nutrients in 300 calories Cereal Coffee Substitute VS Cranberry-apricot Juice Drink, Bottled

Weight per 300 calories

• Cereal Coffee Substitute: 83.3g
• Cranberry-apricot Juice Drink, Bottled: 469g

Cereal Coffee Substitute has 5.6 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.32% 0.069g	NA	1.6g per day for Men 19-50 years
Omega 6	5.56% 0.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	58.4% 76g	130g per day for Men 19-50 years
Sugars	5.32% 3.86g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	1.23% 0.47g	38g per day for Men 19-50 years
Protein	8.94% 5g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	1.95% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	3.38% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.3μg	1.17% 4.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	4.83% 48.3mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	7.8% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.83mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	48.4% 203mg	3.35% 14mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 483mg	3.35% 23.4mg	700mg per day for Men 19-50 years
Potassium	60% 2036mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	97% 53.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	0.63% 9.38mg	1500mg per day for Men 19-50 years
Zinc	3.86% 0.43mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.18% 6.66g	10.6% 391g	3700g per day for Men 19-50 years

Cereal Coffee Substitute VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Cranberry-apricot Juice Drink, Bottled?

Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Cranberry-apricot Juice Drink, Bottled:

• 300 calories of Cereal Coffee Substitute have 14.7 times more Vitamin B1, 1.7 times more Vitamin B2, 26.2 times more Vitamin B3, 7 times more Vitamin B5, 6.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
• While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Cereal Coffee Substitute Powder.
• 300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A
• 300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cereal Coffee Substitute vs Cranberry-apricot Juice Drink, Bottled:

• 300 calories of Cereal Coffee Substitute have 2.5 times more Copper, 5.5 times more Iron, 14.5 times more Magnesium, 1.6 times more Manganese, 20.6 times more Phosphorus, 7.1 times more Potassium and more Selenium than Cranberry-apricot Juice Drink, Bottled.
• While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 58.8 times more Water than Cereal Coffee Substitute Powder.
• 300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Selenium
• Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereal Coffee Substitute have 41.4 times more Fiber and 5.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Cereal Coffee Substitute and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Cereal Coffee Substitute Powder as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.