Comparing Nutrients in 300 calories Cereal Coffee SubstituteVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Cereal Coffee Substitute
83.3g
Cranberry-grape Juice Drink, Bottled
536g
Cereal Coffee Substitute has 6.4 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Cranberry-grape Juice Drink, Bottled?
Cereal Coffee Substitute VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
300 calories of Cereal Coffee Substitute have 6.4 times more Vitamin B1, 22.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
300 calories of Cereal Coffee Substitute have 4.6 times more Copper, 71.6 times more Iron, 12.7 times more Magnesium, 22.6 times more Phosphorus, 15.8 times more Potassium and more Selenium than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 68.9 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereal Coffee Substitute have 36.2 times more Fiber and 4.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cereal Coffee Substitute and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.