Nutrient Comparison: Cereal Coffee Substitute VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Cereal Coffee Substitute have 41.3 times more Vitamin B1, 5.3 times more Vitamin B2, 147.2 times more Vitamin B3, 26.6 times more Vitamin B5, 26.7 times more Vitamin B6 and 52 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Cereal Coffee Substitute Powder.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Cereal Coffee Substitute have 7.3 times more Calcium, 29.7 times more Copper, 460 times more Iron, 81.3 times more Magnesium, 7 times more Manganese, 145 times more Phosphorus, 101.8 times more Potassium, more Selenium, 27.7 times more Sodium and 12.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 10.7 times more Water than Cereal Coffee Substitute Powder.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have 6.4 times more Energy, 25.2 times more Fat, 49.3 times more Omega 6, 5.6 times more Carbohydrate, 233 times more Fiber and 30.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein