Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Cereal Coffee Substitute
28g
Cranberry-grape Juice Drink, Bottled
179g
Cereal Coffee Substitute has 6.4 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-grape Juice Drink, Bottled?
Cereal Coffee Substitute VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
100 calories of Cereal Coffee Substitute have 6.4 times more Vitamin B1, 22.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
100 calories of Cereal Coffee Substitute have 4.6 times more Copper, 71.6 times more Iron, 12.7 times more Magnesium, 22.6 times more Phosphorus, 15.8 times more Potassium and more Selenium than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 68.9 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have 36.2 times more Fiber and 4.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cereal Coffee Substitute and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.