Nutrient Comparison: Cereal Coffee Substitute VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Cereal Coffee Substitute has 41.3 times more Vitamin B1, 5.3 times more Vitamin B2, 147.2 times more Vitamin B3, 26.6 times more Vitamin B5, 26.7 times more Vitamin B6 and 52 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains more Vitamin C than Cereal Coffee Substitute Powder.
- 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Cereal Coffee Substitute has 7.3 times more Calcium, 29.7 times more Copper, 460 times more Iron, 81.3 times more Magnesium, 7 times more Manganese, 145 times more Phosphorus, 101.8 times more Potassium, more Selenium, 27.7 times more Sodium and 12.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 10.7 times more Water than Cereal Coffee Substitute Powder.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereal Coffee Substitute has 6.4 times more Energy, 25.2 times more Fat, 49.3 times more Omega 6, 5.6 times more Carbohydrate, 233 times more Fiber and 30.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein