Comparing Nutrients in 1 kilogram Cereal Coffee Substitute VS Cranberry juice cocktail, bottled

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry juice cocktail, bottled	0%	2%	98%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Energy	124% 3600kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	19% 6.03g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	66.7% 11.3g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	603% 784g	104% 135g	130g per day for Men 19-50 years
Sugars	64% 46.3g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	68.6% 49.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	613% 233g	0% 0g	38g per day for Men 19-50 years
Protein	107% 60g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1104% 177mg	2.56% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	282% 14mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	575% 7.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 520μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	470% 423mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Calcium	58% 580mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17% 673μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	581% 2440mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	829% 5800mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	719% 24430mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	1165% 641μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.16% 80g	23.3% 862g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereal Coffee Substitute VS Cranberry juice cocktail, bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Cranberry juice cocktail, bottled:

• 1 kilogram of Cereal Coffee Substitute has more Vitamin B1, more Vitamin B2, 430.8 times more Vitamin B3, 27.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin E than Cranberry juice cocktail, bottled.
• While 1 kg of Cranberry juice cocktail, bottled contains more Vitamin C than Cereal Coffee Substitute Powder.
• 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereal Coffee Substitute Powder as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Cranberry juice cocktail, bottled:

• 1 kilogram of Cereal Coffee Substitute has 19.3 times more Calcium, 20.8 times more Copper, 46 times more Iron, 244 times more Magnesium, 22.9 times more Manganese, 580 times more Phosphorus, 174.5 times more Potassium, 320.5 times more Selenium, 41.5 times more Sodium and 17 times more Zinc than Cranberry juice cocktail, bottled.
• While 1 kg of Cranberry juice cocktail, bottled contains 10.8 times more Water than Cereal Coffee Substitute Powder.
• 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereal Coffee Substitute has 6.7 times more Energy, 25.2 times more Fat, 3.6 times more Omega 3, 32.4 times more Omega 6, 5.8 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
• While 1 kg of Cranberry juice cocktail, bottled contains 2.6 times more Sugars than Cereal Coffee Substitute Powder.
• 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein