Comparing Nutrients in 1 pound Cereal Coffee Substitute VS Cranberry juice cocktail, bottled

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry juice cocktail, bottled	0%	2%	98%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Energy	56.3% 1633kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	11.8% 11.4g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.74g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	23.5% 0.38g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	30.3% 5.14g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	47% 61.3g	130g per day for Men 19-50 years
Sugars	29% 21g	74.3% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	278% 106g	0% 0g	38g per day for Men 19-50 years
Protein	48.7% 27.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	501% 80mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	128% 6.4mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	261% 3.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Calcium	26.3% 263mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	105% 0.94mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.63% 305μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	264% 1107mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2631mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	326% 11081mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	529% 291μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.98% 36.2g	10.6% 391g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereal Coffee Substitute VS Cranberry juice cocktail, bottled per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereal Coffee Substitute versus 1 lb of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereal Coffee Substitute vs Cranberry juice cocktail, bottled:

• 1 pound of Cereal Coffee Substitute has more Vitamin B1, more Vitamin B2, 430.8 times more Vitamin B3, 27.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin E than Cranberry juice cocktail, bottled.
• While 1 lb of Cranberry juice cocktail, bottled contains more Vitamin C than Cereal Coffee Substitute Powder.
• 1 pound of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereal Coffee Substitute Powder as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereal Coffee Substitute vs Cranberry juice cocktail, bottled:

• 1 pound of Cereal Coffee Substitute has 19.3 times more Calcium, 20.8 times more Copper, 46 times more Iron, 244 times more Magnesium, 22.9 times more Manganese, 580 times more Phosphorus, 174.5 times more Potassium, 320.5 times more Selenium, 41.5 times more Sodium and 17 times more Zinc than Cranberry juice cocktail, bottled.
• While 1 lb of Cranberry juice cocktail, bottled contains 10.8 times more Water than Cereal Coffee Substitute Powder.
• 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereal Coffee Substitute has 6.7 times more Energy, 25.2 times more Fat, 3.6 times more Omega 3, 32.4 times more Omega 6, 5.8 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
• While 1 lb of Cranberry juice cocktail, bottled contains 2.6 times more Sugars than Cereal Coffee Substitute Powder.
• 1 pound of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein