Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Cranberry juice cocktail, bottled
Weight per 500 calories
Cereal Coffee Substitute
139g
Cranberry juice cocktail, bottled
926g
Cereal Coffee Substitute has 6.7 times more energy per 100g than Cranberry juice cocktail, bottled. It has high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Cranberry juice cocktail, bottled?
Cereal Coffee Substitute VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Cranberry juice cocktail, bottled:
500 calories of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 64.6 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain more Vitamin C and 1.5 times more Vitamin E than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C and Vitamin E
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereal Coffee Substitute Powder as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Cranberry juice cocktail, bottled:
500 calories of Cereal Coffee Substitute have 3.1 times more Copper, 6.9 times more Iron, 36.6 times more Magnesium, 3.4 times more Manganese, 87 times more Phosphorus, 26.2 times more Potassium and 48.1 times more Selenium than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 71.9 times more Water than Cereal Coffee Substitute Powder.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Both Cereal Coffee Substitute Powder as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 1.8 times more Omega 3 and 17.1 times more Sugars than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cereal Coffee Substitute Powder as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 500 calories.