Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Cranberry juice cocktail, bottled has 9 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled
0%
2%
98%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Cranberry Juice Cocktail, Bottled VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Cranberry juice cocktail, bottled have more Vitamin C and 1.2 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain more Vitamin B1, more Vitamin B2, 64.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 12 times more Calcium, 11.7 times more Copper, 7.2 times more Iron, 45 times more Magnesium, 3.6 times more Manganese, 90 times more Phosphorus, 26.4 times more Potassium, 49.5 times more Selenium, 22.5 times more Sodium and 10.3 times more Water than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Cranberry juice cocktail, bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 2.6 times more Omega 3 and 16.5 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 500 calories.