Comparing Nutrients in 7 ounces Cereal Coffee Substitute VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	24.6% 714kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	5.16% 5g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	3.74% 1.2g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	21.4% 27.8g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	122% 46.2g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	21.3% 12g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	70.6% 63.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	11.5% 115mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.22% 129μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	115% 484mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1151mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	143% 4848mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	231% 127μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.43% 16g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereal Coffee Substitute VS Cranberry-grape Juice Drink, Bottled per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:

• 7 ounces of Cereal Coffee Substitute have 41.3 times more Vitamin B1, 5.3 times more Vitamin B2, 147.2 times more Vitamin B3, 26.6 times more Vitamin B5, 26.7 times more Vitamin B6 and 52 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• While 7 oz of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Cereal Coffee Substitute Powder.
• 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cereal Coffee Substitute Powder as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:

• 7 ounces of Cereal Coffee Substitute have 7.3 times more Calcium, 29.7 times more Copper, 460 times more Iron, 81.3 times more Magnesium, 7 times more Manganese, 145 times more Phosphorus, 101.8 times more Potassium, more Selenium, 27.7 times more Sodium and 12.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• While 7 oz of Cranberry-grape Juice Drink, Bottled contain 10.7 times more Water than Cereal Coffee Substitute Powder.
• 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereal Coffee Substitute have 6.4 times more Energy, 25.2 times more Fat, 49.3 times more Omega 6, 5.6 times more Carbohydrate, 233 times more Fiber and 30.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
• 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein