Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Cranberry-grape Juice Drink, Bottled has 9.3 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Cranberry-grape Juice Drink, Bottled
1%
2%
97%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Cranberry-grape Juice Drink, Bottled VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Cranberry-grape Juice Drink, Bottled have more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.5 times more Vitamin B1, 22.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 4.7 times more Calcium, 17.3 times more Copper, 74.7 times more Iron, 15.6 times more Magnesium, 23.3 times more Phosphorus, 15.9 times more Potassium, more Selenium, 15.6 times more Sodium and 10.7 times more Water than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Cranberry-grape Juice Drink, Bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 37.3 times more Fiber and 4.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 300 calories.