Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apple Juice Drink, Bottled versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Bottled vs Tomatoes in Juice with Salt:
- 14 ounces of Cranberry-apple Juice Drink, Bottled have 3.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.9 times more Vitamin E and 5.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- 14 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Bottled vs Tomatoes in Juice with Salt:
- 14 ounces of Cranberry-apple Juice Drink, Bottled have 16.2 times more Fluoride than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 5.2 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 11.2 times more Potassium and 57.5 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-apple Juice Drink, Bottled have 3.9 times more Energy, 4.6 times more Carbohydrate and 5.7 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Cranberry-apple Juice Drink, Bottled.
- 14 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cranberry-apple Juice Drink, Bottled as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.