Comparing Nutrients in 14 ounces Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	76.2% 2211kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	148% 2.37g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	385% 65.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.7g	175% 228g	130g per day for Men 19-50 years
Sugars	25% 18.3g	7.7% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	46% 17.5g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	46.8% 26g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.056mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	49.2% 492mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	6.96% 278μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	10.2% 378g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, corn-based, extruded, chips, unsalted:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 16 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain 46.7 times more Vitamin B1, 22.9 times more Vitamin B2, 52.9 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin E and 30.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, corn-based, extruded, chips, unsalted:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 95.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain 12.4 times more Calcium, 35.6 times more Copper, 28.3 times more Iron, 23.3 times more Magnesium, 184 times more Phosphorus, 4.1 times more Potassium, 67 times more Selenium, 3 times more Sodium and 42.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.

Comparison of macro-nutrients per 14 ounces:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 3.3 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain 29.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.2 times more Carbohydrate, 44 times more Fiber and 66 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.