Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, corn-based, extruded, chips, unsalted

Weight per 500 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g
• Snacks, corn-based, extruded, chips, unsalted: 89.8g

Snacks, corn-based, extruded, chips, unsalted have 29.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, corn-based, extruded, chips, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	87% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	167% 121g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.93% 2.63g	10.4% 3.95g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	10.6% 5.92g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.4% 3.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.57% 6.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	936% 842mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	8.14% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	26.3% 263mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	46% 1845μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	35% 1184mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	0.9% 13.5mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	6.94% 0.76mg	11mg per day for Men 19-50 years
Water	67.7% 2505g	0.024% 0.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, corn-based, extruded, chips, unsalted:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 469.1 times more Vitamin C and 5.8 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Vitamin K per 500 kcal.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, corn-based, extruded, chips, unsalted:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.4 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium, 9.8 times more Sodium and 2790.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain 6.3 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.4 times more Carbohydrate and 95.6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Energy per 500 kcal.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.