Lets compare vitamin content per 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Almonds:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Almonds:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 22.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, more Copper, 371 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Comparison of macro-nutrients per 14 ounces:
Almonds contain more Energy, more Fat, 718.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.