Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free ROCKSTAR Energy Drink versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free ROCKSTAR Energy Drink vs Oil Roasted Almonds:
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 18.2 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free ROCKSTAR Energy Drink vs Oil Roasted Almonds:
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have 52 times more Sodium and 35.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 191 times more Copper, 184 times more Iron, 91.3 times more Magnesium, more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 151.8 times more Energy, 689.6 times more Fat, more Saturated Fat, more Omega 6, 25.3 times more Carbohydrate, more Sugars, more Fiber and 84.9 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.