Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy DrinkVS Oil Roasted Almonds
Weight per 100 calories
Sugar Free ROCKSTAR Energy Drink
2500g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 151.8 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very high in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Oil Roasted Almonds?
Sugar Free ROCKSTAR Energy Drink VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sugar Free ROCKSTAR Energy Drink vs Oil Roasted Almonds:
100 calories of Sugar Free ROCKSTAR Energy Drink have 41.2 times more Vitamin B1, 275.3 times more Vitamin B2, 345 times more Vitamin B3, 2763.3 times more Vitamin B5, 1071.3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar Free ROCKSTAR Energy Drink vs Oil Roasted Almonds:
100 calories of Sugar Free ROCKSTAR Energy Drink have 6.8 times more Calcium, 1.7 times more Magnesium, 7.4 times more Selenium, 7891 times more Sodium and 5330.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Copper, more Phosphorus, 1.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free ROCKSTAR Energy Drink have 6 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.5 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.