Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Flavor VAULT Energy Drink versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Flavor VAULT Energy Drink vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Citrus Flavor VAULT Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Citrus Flavor VAULT Energy Drink vs Roasted Almonds:
- 14 ounces of Citrus Flavor VAULT Energy Drink have 36 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 134 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 93 times more Magnesium, more Phosphorus, 237.7 times more Potassium, 10 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Flavor VAULT Energy Drink have 2.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.