Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy DrinkVS Roasted Almonds
Weight per 100 calories
Citrus Flavor VAULT Energy Drink
204g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.2 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Roasted Almonds?
Citrus Flavor VAULT Energy Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Roasted Almonds:
100 calories of Citrus Flavor VAULT Energy Drink have 4 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Citrus Flavor VAULT Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Roasted Almonds:
100 calories of Citrus Flavor VAULT Energy Drink have 439.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11 times more Calcium, 18 times more Copper, 15.3 times more Iron, 7.6 times more Magnesium, more Phosphorus, 19.5 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor VAULT Energy Drink have 7.5 times more Carbohydrate and 32.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.