Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Roasted Almonds:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 92.1 times more Vitamin B2, 173.2 times more Vitamin B3, 40.1 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Roasted Almonds:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 36.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 34.3 times more Copper, 41.4 times more Iron, 139.5 times more Magnesium, 21.9 times more Manganese, 471 times more Phosphorus, 54.8 times more Potassium, more Selenium and 165.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 13 times more Energy, more Fat, 4092 times more Saturated Fat, 12945 times more Omega 6, 1.8 times more Carbohydrate, more Sugars, 109 times more Fiber and 349.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.