Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Roasted Almonds
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Roasted Almonds?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Roasted Almonds:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.1 times more Vitamin B2, 13.3 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Roasted Almonds:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 475.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 1.7 times more Manganese, 36.2 times more Phosphorus, 4.2 times more Potassium and 12.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 7.2 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, 314.8 times more Saturated Fat, 995.8 times more Omega 6, 8.4 times more Fiber and 26.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.