Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 30.4 times more Vitamin B3, 40.9 times more Vitamin B5, 15.9 times more Vitamin B6, 15.8 times more Vitamin B9, 223 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Broccoli:
Raw Broccoli contains 5.9 times more Calcium, 4.9 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 22 times more Phosphorus, 12.6 times more Potassium, 12.5 times more Selenium, 3.3 times more Sodium and 41 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Energy, 1.8 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.