Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Cooked Ripe Red Tomatoes:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 10.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Cooked Ripe Red Tomatoes:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 1.2 times more Potassium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Phosphorus and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cooked Ripe Red Tomatoes contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 9.7 times more Energy, 23.5 times more Omega 3 and 10.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.