Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Juice Drink versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Juice Drink vs Cooked Ripe Red Tomatoes:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 10.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A, 9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Juice Drink vs Cooked Ripe Red Tomatoes:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 1.8 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 1.2 times more Potassium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.3 times more Phosphorus and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cooked Ripe Red Tomatoes contain similar levels of Copper and Iron per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink has 9.7 times more Energy, 23.5 times more Omega 3 and 10.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6, Fiber and Protein in one pound.