Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Baked Red Potatoes:
Canned Grape Drink has 2.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 72 times more Vitamin B1, 12.5 times more Vitamin B2, 159.5 times more Vitamin B3, 113.7 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
Both Canned Grape Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Drink vs Baked Red Potatoes:
Canned Grape Drink has 5.8 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.4 times more Copper, 10 times more Iron, 28 times more Magnesium, 6.4 times more Manganese, more Phosphorus, 45.4 times more Potassium and 3.3 times more Zinc than Canned Grape Drink.
Both Canned Grape Drink and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Drink has 9.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Canned Grape Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.