Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Carrots:
Canned Grape Juice Drink has 3.4 times more Vitamin B1, 6.1 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6.9 times more Vitamin B3, 11.9 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin E and 66 times more Vitamin K than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Carrots:
Canned Grape Juice Drink has 1.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 5.8 times more Phosphorus, 9.7 times more Potassium, 7.7 times more Sodium and 8 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Raw Carrots have similar amounts of Water per 14 oz.
Both Canned Grape Juice Drink as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Juice Drink has 1.4 times more Energy, 1.5 times more Carbohydrate and 3 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.