Comparing Nutrients in 1 pound Canned Grape Juice Drink VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Canned Grape Juice Drink	Carrots	Recommended Dietary Allowance
Energy	8.9% 259kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	88.3% 64g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	0% 0g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 120mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Carrots	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	3.64% 146μg	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	10.5% 387g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Carrots:

• Canned Grape Juice Drink has 3.4 times more Vitamin B1, 6.1 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 6.9 times more Vitamin B3, 11.9 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin E and 66 times more Vitamin K than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Grape Juice Drink vs Carrots:

• Canned Grape Juice Drink has 1.4 times more Manganese than Raw Carrots.
• While Raw Carrots contain 4.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 5.8 times more Phosphorus, 9.7 times more Potassium, 7.7 times more Sodium and 8 times more Zinc than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink and Raw Carrots have similar amounts of Water per 1 lb.
• Both Canned Grape Juice Drink as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Grape Juice Drink has 1.4 times more Energy, 1.5 times more Carbohydrate and 3 times more Sugars than Raw Carrots.
• While Raw Carrots contain 28 times more Fiber and more Protein than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.