Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 44 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled Carrots:
Lemonade-flavor Drink, Powder, Prepared With Water has 1.4 times more Fluoride and 1.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.5 times more Copper, 34 times more Iron, 155 times more Manganese, 4.3 times more Phosphorus, 78.3 times more Potassium, more Selenium, 4.5 times more Sodium and 20 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lemonade-flavor Drink, Powder, Prepared With Water has 2 times more Sugars and 4.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.