Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Boiled Carrots

Weight per 500 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 1852g
• Boiled Carrots: 1429g

Boiled and Drained Carrots have 1.3 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Boiled Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	90% 117g	130g per day for Men 19-50 years
Sugars	175% 127g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.78g	% 5.7g	g per day for Men 19-50 years
Sucrose	% 91g	% 38.6g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	0% 0g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1352% 12171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.42% 0.019mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	57.6% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66.3% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.7% 53.7mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Boiled Carrots	Recommended Dietary Allowance
Calcium	7.4% 74mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	30.6% 1226μg	17% 679μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.19mg	60.7% 4.86mg	8mg per day for Men 19-50 years
Magnesium	57.3% 241mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	0.81% 0.019mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	16% 241mg	55.2% 829mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	46.5% 1720g	35% 1288g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled Carrots:

• Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 33.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Boiled and Drained Carrots have similar amounts of Vitamin C per 500 kcal.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Boiled Carrots:

• Lemonade-flavor Drink, Powder, Prepared With Water has 1.8 times more Fluoride, 1.7 times more Magnesium and 1.3 times more Water than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 5.8 times more Calcium, 26.2 times more Iron, 119.6 times more Manganese, 3.3 times more Phosphorus, 60.4 times more Potassium, more Selenium, 3.4 times more Sodium and 15.4 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Boiled and Drained Carrots have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Lemonade-flavor Drink, Powder, Prepared With Water has 2.6 times more Sugars and 5.6 times more Fructose than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.