Lets compare vitamin content per 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Almonds:
Prepared With Water Pink Frozen Concentrate Lemonade has more Vitamin C than Almonds.
While Almonds contain 51.3 times more Vitamin B1, more Vitamin B2, 134 times more Vitamin B3, 20.5 times more Vitamin B5, 45.7 times more Vitamin B6, 22 times more Vitamin B9 and 1281.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Almonds:
Prepared With Water Pink Frozen Concentrate Lemonade has 20.2 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 103.1 times more Copper, 185.5 times more Iron, 135 times more Magnesium, 726.3 times more Manganese, 240.5 times more Phosphorus, 43.1 times more Potassium, more Selenium and 312 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Pink Frozen Concentrate Lemonade has 2.4 times more Sugars and 40.4 times more Fructose than Almonds.
While Almonds contain 13.5 times more Energy, 332.9 times more Fat, 633.7 times more Saturated Fat, 1369.3 times more Omega 6, 2 times more Carbohydrate, 125 times more Fiber and 423 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.