Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Boiled Kidney Beans:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 20.8 times more Vitamin C and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 80 times more Vitamin B1, 19.3 times more Vitamin B2, 64.2 times more Vitamin B3, 30 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Boiled Kidney Beans:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 13.5 times more Copper, more Iron, 21 times more Magnesium, 138 times more Phosphorus, 40.5 times more Potassium, 11 times more Selenium and 100 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 15.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Energy, more Omega 3, 4.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.