Comparing Nutrients in 14 ounces Peanut Flavor Canned Meal Supplement Drink VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Carrots	8%	5%	87%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Carrots	Recommended Dietary Allowance
Energy	14% 401kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	29.2% 38g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 24g	% 14.2g	g per day for Men 19-50 years
Fiber	NA	29.2% 11g	38g per day for Men 19-50 years
Protein	25% 14g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Carrots	Recommended Dietary Allowance
Vitamin A	NA	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	135% 6.75mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.6% 2.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Carrots	Recommended Dietary Allowance
Calcium	43.7% 437mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	8.34% 309g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Carrots:

• Peanut Flavor Canned Meal Supplement Drink has 6.5 times more Vitamin B1, 22.4 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain 8.4 times more Vitamin C and 7.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Carrots:

• Peanut Flavor Canned Meal Supplement Drink has 3.3 times more Calcium, 7.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.5 times more Copper, 2 times more Manganese, 2 times more Potassium and 1.3 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Raw Carrots have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Peanut Flavor Canned Meal Supplement Drink has 2.5 times more Energy, 12.8 times more Fat, 17.8 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Carrots have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 14 oz.