Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Kidney Beans:
Fortified With Vitamin C Apple Juice Light MOTTS have 20 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Kidney Beans:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 11.1 times more Iron and 7.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin C Apple Juice Light MOTTS have 15 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.