Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Almonds:
Cran Lemonade OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Almonds:
Cran Lemonade OCEAN SPRAY has 52 times more Sodium and 20.1 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 206.2 times more Copper, 123.7 times more Iron, 270 times more Magnesium, 128.2 times more Manganese, 481 times more Phosphorus, 73.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Cran Lemonade OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Cran Lemonade OCEAN SPRAY has 2.4 times more Sugars and 10 times more Fructose than Almonds.
While Almonds contain 12.9 times more Energy, more Fat, 3802 times more Saturated Fat, 1.9 times more Carbohydrate, 20.8 times more Fiber and 302.1 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.