Lets compare vitamin content per 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 23.5 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 21 times more Magnesium, 9.5 times more Manganese, 66 times more Phosphorus, 17.6 times more Potassium, 25 times more Selenium, 2.4 times more Sodium and 20.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Raspberry Juice Drink OCEAN SPRAY has 1.4 times more Energy, 1.8 times more Carbohydrate, 6.7 times more Sugars and 6.3 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Fiber and 10.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.