Lets compare vitamin content per 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 20 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 17 times more Phosphorus and 9.9 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Manganese and Water per 14 oz.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 4.2 times more Fiber and 3.7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.