Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	23.5% 683kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	119% 155g	130g per day for Men 19-50 years
Sugars	64% 46.4g	208% 151g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.67mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	1096% 14.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	21.6% 3.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	51.6% 2.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1072% 965mg	837% 753mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	51.6% 516mg	158% 1584mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	50.8% 1726mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	5.92% 219g	6.35% 235g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has more Vitamin B9, 1.3 times more Vitamin C and 3.3 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 27 times more Vitamin B2, more Vitamin B3, 26 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B1 per 14 oz.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.1 times more Calcium, 8.2 times more Copper, 17 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Iron, Potassium, Sodium and Water per 14 oz.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has more Omega 6 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.3 times more Sugars than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.