Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g
• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink: 327g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.02% 0.007g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	98% 127g	130g per day for Men 19-50 years
Sugars	47% 34g	172% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.53% 0.58g	0.86% 0.33g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.36% 3.27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	902% 11.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.073mg	42.5% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	61.3% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	689% 620mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	1.96% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.48% 0.58μg	0.27% 0.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	37.8% 378mg	130% 1304mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.45% 0.76mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.8mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	3.54% 0.081mg	6.82% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.6% 221mg	53.7% 376mg	700mg per day for Men 19-50 years
Potassium	37% 1265mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.8mg	5.66% 85mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	3.57% 0.39mg	11mg per day for Men 19-50 years
Water	4.34% 160g	5.23% 193g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has more Vitamin B9 and 3 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 30.3 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B1 and Vitamin C per 500 kcal.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.5 times more Calcium, 9.2 times more Copper, 19.1 times more Magnesium, 1.9 times more Manganese and 1.7 times more Phosphorus than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Iron, Potassium, Sodium and Water per 500 kcal.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.7 times more Sugars than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.