Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Carrots:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 41.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B3, 10.9 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin E and 66 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Carrots:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.9 times more Calcium, 2.2 times more Phosphorus and 1.4 times more Potassium than Raw Carrots.
While Raw Carrots contain 6 times more Magnesium, 5.1 times more Manganese, 2.9 times more Sodium, 4 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Carrots have similar amounts of Copper and Iron per 14 oz.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.2 times more Energy, 1.8 times more Omega 6, 4.5 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 9.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.