Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Almonds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 29.9 times more Vitamin B2, more Vitamin B3, 67.3 times more Vitamin B5, more Vitamin B6 and 4.9 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Almonds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 19.8 times more Water than Almonds.
While Almonds contain 6.9 times more Calcium, 57.3 times more Copper, 46.4 times more Iron, 270 times more Magnesium, 272.4 times more Manganese, 21.9 times more Phosphorus, 5.9 times more Potassium, 41 times more Selenium and 156 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Comparison of macro-nutrients per 14 ounces:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 2.7 times more Sugars than Almonds.
While Almonds contain 11.8 times more Energy, 356.6 times more Fat, 172.8 times more Saturated Fat, 237 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 705 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.