Comparing Nutrients in 14 ounces Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Roasted Almonds	Recommended Dietary Allowance
Energy	6.16% 179kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	64% 83.4g	130g per day for Men 19-50 years
Sugars	60.5% 44g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	0% 0g	114% 43.3g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	149% 83g	56g per day for Men 19-50 years

Vitamins

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.28% 1mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Roasted Almonds	Recommended Dietary Allowance
Calcium	47% 468mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	19.5% 663mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.45% 350g	0.26% 9.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Roasted Almonds:

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.4 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 14.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 1195 times more Vitamin E than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Dry Roasted Almonds have similar amounts of Vitamin B2 per 14 oz.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Roasted Almonds:

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 36.5 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.3 times more Calcium, 11 times more Copper, 46.6 times more Iron, 25.4 times more Magnesium, 159.4 times more Manganese, 14.3 times more Phosphorus, 4.3 times more Potassium, more Selenium and 82.8 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.

Comparison of macro-nutrients per 14 ounces:

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 2.3 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 13.3 times more Energy, more Fat, 4092 times more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 174.7 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.