Lets compare vitamin content per 14 ounces of Roasted Almonds vs Municipal Tap Water:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Municipal Tap Water.
Both Dry Roasted Almonds as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Municipal Tap Water:
Dry Roasted Almonds have 89.3 times more Calcium, 122.1 times more Copper, more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 713 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 41.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Dry Roasted Almonds as well as Municipal Tap Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.