Comparing Nutrients in 14 ounces Orange Juice Drink VS Gums, seed gums (includes locust bean, guar)

Macros Ratio

	Protein	Fat	Carbs
Orange Juice Drink	1%	0%	99%
Gums, seed gums (includes locust bean, guar)	6%	1%	93%

Macro Nutrients

	Orange Juice Drink	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Energy	7.4% 214kcal	45.4% 1318kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.2g	236% 307g	130g per day for Men 19-50 years
Sugars	51.2% 37g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	807% 307g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Orange Juice Drink	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Juice Drink	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	117% 1167mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	5.44% 217μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.25% 342g	1.6% 59.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Gums, seed gums (includes locust bean, guar):

• Orange Juice Drink has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
• Both Orange Juice Drink as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Orange Juice Drink vs Gums, seed gums (includes locust bean, guar):

• Orange Juice Drink has more Copper, more Iron, more Potassium and 5.7 times more Water than Gums, seed gums (includes locust bean, guar).
• While Gums, seed gums (includes locust bean, guar) contain 147 times more Calcium and 62.5 times more Sodium than Orange Juice Drink.
• Both Orange Juice Drink as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Orange Juice Drink has more Sugars than Gums, seed gums (includes locust bean, guar).
• While Gums, seed gums (includes locust bean, guar) contain 6.1 times more Energy, 5.8 times more Carbohydrate, 386.5 times more Fiber and 23 times more Protein than Orange Juice Drink.
• Both Orange Juice Drink as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.