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Comparing Nutrients in 1 kilogram Orange Juice DrinkVS Gums, seed gums (includes locust bean, guar)

Macros Ratio

Protein Fat Carbs

Orange Juice Drink
1%
0%
99%
Gums, seed gums (includes locust bean, guar)
6%
1%
93%
1 kg ▼

Macro Nutrients

18.6%540kcal
Energy
114%3320kcal
540 kcalvs3320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
5.15%5g
0 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.88%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.63%0.01g
0 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
3.94%0.67g
0 gvs0.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g
Carbohydrate
595%773g
134 gvs773 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
2034%773g
2 gvs773 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g
Protein
82%46g
2 gvs46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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317%3.8mg
Vitamin B1
0%0mg
Thiamine
3.8 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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331%4.3mg
Vitamin B2
0%0mg
Riboflavin
4.3 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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313%50mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
50 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
NA
Pantothenic acid
0.6 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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385%5mg
Vitamin B6
0%0mg
Pyridoxine
5 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
0%0μg
Folates and Folic Acid
40 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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167%150mg
Vitamin C
0%0mg
Ascorbic acid
150 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.2 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
294%2940mg
20 mgvs2940 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
0%0mg
0.18 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13.7%548μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
548 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg
Iron
0%0mg
1.1 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg
Magnesium
0%0mg
30 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.04%0.07mg
Manganese
NA
0.07 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg
Phosphorus
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%420mg
Potassium
0%0mg
420 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
83.3%1250mg
20 mgvs1250 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
0%0mg
0.2 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%862g
Water
4.05%150g
862 gvs150 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs Gums, seed gums (includes locust bean, guar):
Comparing minerals per 1 kilogram for Orange Juice Drink vs Gums, seed gums (includes locust bean, guar):
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: