Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Boiled Carrots:
No Pulp Light Orange Juice has 8.3 times more Vitamin C and 1.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both No Pulp Light Orange Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Iron, 7.5 times more Phosphorus, more Selenium, 14.5 times more Sodium and 10 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled and Drained Carrots have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
No Pulp Light Orange Juice has 1.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and 3.6 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.