Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pineapple And Orange Juice Drink versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pineapple And Orange Juice Drink vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 18.7 times more Vitamin E and 28 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Orange Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pineapple And Orange Juice Drink vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 3.4 times more Manganese than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 7 times more Phosphorus and 4.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Pineapple And Orange Juice Drink as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pineapple And Orange Juice Drink have 2.9 times more Carbohydrate, 4.7 times more Sugars and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.