Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Canned Pineapple And Orange Juice Drink
1000g
Cooked Ripe Red Tomatoes
2778g
Canned Pineapple And Orange Juice Drink has 2.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Cooked Ripe Red Tomatoes?
Canned Pineapple And Orange Juice Drink VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 66.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4.7 times more Vitamin B6, 4 times more Vitamin B9, 2.8 times more Vitamin C, 51.9 times more Vitamin E and 77.8 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Cooked Ripe Red Tomatoes:
500 calories of Canned Pineapple And Orange Juice Drink have 1.2 times more Manganese than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 6.1 times more Calcium, 5.1 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 19.4 times more Phosphorus, 13.2 times more Potassium, 13.9 times more Selenium, 10.2 times more Sodium, 6.5 times more Zinc and 3 times more Water than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pineapple And Orange Juice Drink have 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 19.4 times more Fiber and 2 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.